About Jason (Frugal Dad)

Jason founded FrugalDad.com in 2007, back when being frugal was still unpopular.

The “No-Spend Day” Challenge

The other day I was listening to some stock-picking gurus review several of their favorite picks. One of them mentioned Visa and Mastercard as one of their favorite companies given the “new, electronic economy.”

They went on to say, “I mean, think about it. Does a day go by that you don’t use your credit card four or five times a day? Coffee shop on the way to work, lunch, grocery store and gas station on the way home.”

I suppose they are right; we do seem to use our credit and debt cards several times a day. I guess we could just as easily use cash. Well, maybe not just as easily – after all, those card readers at the gas pump are pretty convenient.

The question is, would we spend cash so easily? The bigger question is, why are we consuming so many things every single day? Can we not go a day without buying something? That’s the question I’ve been asking myself lately, and I’ve made it sort of a challenge.

A “No-Spend” Wednesday

Yesterday was a good example. We had breakfast at home, as we typically do. No stops by Starbucks on the way to work. At work, I drank water and avoided the vending machine (not hard to do since I’m trying to eat better, but the occasional diet soda is still my weakness).

Lunch was a brown bag from home – a roast beef sandwich, a portion of cottage cheese and a water. After dinner at home I ignored the the blitz of “deals” that often hit my inbox – Amazon’s deal of the day (yeah, the 32BG thumb drive for $22 was tempting), a $1.99 movie rental opportunity, etc.

Fortunately, my wife agreed to a “No-Spend Day,” too, so her and the kids made it a point to avoid some of the infrequent treats they enjoy throughout the week like the once-a-week visit to Sonic after school to grab a half-priced drink. Sure, it would have only cost them a couple dollars, but we were making a point not to spend any money. Not even $1.00!

Lessons Learned from a No-Spend Day

The exercise has made us more aware of two things: we have a lot of little money leaks in the average day. And two, we need to find more activities that don’t cost money. My kids are ahead of the adults on this one – they have already asked about going to the library this weekend to stock up on some new reading material.

The weather has improved to the point where doing things like taking a picnic to the park once again sounds enjoyable. My son has asked me to start taking him fishing (a sneakily expensive hobby, but very low cost once you have the basic equipment).

We are also on the lookout for things to do nearby that don’t cost much, or are absolutely free. These may be community events or events sponsored by local businesses. Check the Living or Community section of your local newspaper to find out what’s happening in your area.

So, to wrap things up, I challenge you to schedule a no-spend day in the very near future. It’s sort of like a fast, but instead of giving up solid foods you’ll be giving up spending money, just for a day.

You may find that by stringing a few no-spend days together, or dedicating a day of the week as a “no-spend day” every week, helps you significantly reduce your monthly expenses. 

Disclaimer: I own no stock in Visa or Mastercard

At the Heart of Valentines Day (Infographic)

Every year there’s a lot of talk about how commercial and consumer-oriented Valentine’s Day is. I have to admit, it’s certainly not my favorite holiday—I can echo the complaints of many that it puts undue pressure on couples to spend on one another and to show affection in very specific, commercial ways.
It is true that many of the traditions surrounding Valentine’s Day and similar holidays worldwide are directly linked to consumer industries scheming up ways to build business. And it’s clear from the US spending statistics that silly as some people may find it, Valentine’s Day is no laughing matter when it comes to the flower and candy industries. However, it’s interesting to see different ways this looks across the globe, and to explore some of the deeper legend and history behind it.

Commercial as it may have be, I have to admit that the general idea behind it isn’t exactly villainous. Giving gifts to those you love is never all bad, and as this infographic points out, may actually have health benefits.

Overall, I think giving is a good thing, as long as you keep it within reason, and don’t get too caught up in the consumer hype surrounding holidays like this. Check out this infographic to learn a little bit more about just how complex the construction of Valentine’s Day really is.

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The Wild, Wild Web: Wrestling Online Privacy

Last week we debuted an infographic on the SOPA blackout, showing how the internet has become a powerful tool for activism. But the spread of social media also has its risks. Those same sites that we use to connect to family, friends and our community can also compromise sensitive information. According to Carnegie Mellon researchers, information listed on social media may be enough to guess a social security number, the key to identity theft. And with mobile banking apps, more and more people are logging sensitive information from their smart phones. Add confusing Terms of Service agreements into the mix (they take an average of 10 minutes each to read!), and it’s easy to see why online privacy can feel mystifying.

The following infographic helps explain some of the biggest issues in web safety and gives tips on how to keep yourself protected, from passwords to privacy policies. With a few steps, you can be confident that you control what you share online.

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What We Think vs. What We Do: America’s Nutrition Evolution (Infographic)

One of the biggest sectors that families spend money on is groceries and food. Something I never used to think about and I have lately been giving a little more consideration is the fact that there may be more of a correlation than we’d really like to think between nutrition and spending on healthcare costs. Eating healthy is important, and I think it’s interesting to take note of the fact that as a country, we’ve been on a collective journey of figuring out what that looks like for quite some time. As the official story of what constitutes a healthy balanced diet has changed, so has our standard American diet and the statistics about the incidence of preventable diseases like diabetes and heart disease have climbed. I think it’s important to save money on your food, and to not overindulge by eating fast food for the sake of cheapness or convenience. Your health and the food you eat and your family eats are worth investing in—balance frugality with quality and conscientious choices. They aren’t mutually exclusive.

Our Infographic takes a look at some of the statistics about preventable diseases over the last few decades in the US, and a history of official food guides over time. It ends with some actionable pieces of advice for folks who find themselves in a less healthy state than they’d like or who simply want to maintain as healthy of a diet as they can. I thought it was very informative. I hope you find it helpful.

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Nutrition infographic

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The Day the Internet Stood Still (Infographic)

As a blogger, I’m deeply concerned about our rights to say and share what and how we please online. Now that SOPA and PIPA are tabled in Congress, it’s easy to forget how close we came to a government-controlled web. Consider the that bills seek to lay full copyright burden on site owners—this means sites unable to police enormous amounts of user generated content, sites like Facebook and Wikipedia, could be subject to infringement charges and government shut down.

The Jan. 18th protest was the largest in U.S. history; our new graphic recounts that momentous day for social media users in tweets, emails and calls. We invite you to pay respects to this online movement that inspired/pressured 13 SOPA-supporting senators (and 3 co-sponsors) to issue statements against overly-strict online privacy measures. And as exciting as the success of this online mobilization has been, our efforts only tabled two of the worst censorship bills to ever face the web.

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