After much research, I have solved the mystery surrounding why I am out of shape. I don’t move enough. Shocking, isn’t it? Getting to this simple conclusion took a little help from a basic workout tool, and the recognition of … Continue reading
During the last year I have put my own health on the back burner as I focused on the health of my mother, who passed away in September at 54 after a long recovery attempt from a stroke. One thing … Continue reading
Last year I justified the expense of a year-long gym membership as an attempt to get into better shape. I did pay cash for the expense, and because I paid up front I received a few additional months as a … Continue reading
I wrote about commuting by bicycle a couple months ago, but it was too cold, and got dark too early to seriously consider commuting home from work in the evenings. With the weather warming up and the daylight lasting longer … Continue reading
