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Danielle,
I once had a friend that had an overdraft account, she also had another account which would automatically deduct 'x' amount from each paycheck for a "Christmas Fund" (almost like escrowing). Anyways, she was excited that her bank did not charge her anything to perform these services, and she continued to use them. Personally, I don't have the need to do this, but that is because I feel comfortable managing my own money. For example, when I purchased my house, I was offered an escrow service, which would 'pay' my taxes throughout the year by increasing my mortgage payment. (In reality they're taking my money and having the ability to steal interest I could be making on it and calling it a service). There was a fee associated with this service, but it would ensure that all taxes were covered at the end of the year. This service is offered because people have a common problem of overspending and not rationing money for their taxes when it comes due, and the banks know this -- and use it to make additional money. But, for me, I would much rather pay myself that money and set it aside (making interest) rather than paying for their service and losing any possible associated interest, even if it's only 1%.
Now, Overdraft protection? I would certainly agree with your statement "...if I didnt have an overdraft account then I would probably spend less money and end up saving more." If you have to know how much you have in the bank before you spend it, you become much more cautious about how those expenses are accruing.
But, if you don't plan on changing your spending habits, then you will end up shooting yourself in the foot by removing it. So think it through before you go through with any changes.
-Jon
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